Goodnight Huskies

Want to learn more about sleep and what can help improve your sleep? Check out our workshop, booklet, or coaching sessions (or all of them!)

Sleepy Husky workshop

Attend a Sleepy Husky workshop led by a Peer Health Educator. Learn the science behind sleep, how to develop an effective sleep hygiene routine, and the correlations between sleep, mental & physical health, and academic performance. Explore common myths and misperceptions about sleep and learn what can help improve your sleep to be a rested Husky.

Goodnight Huskies booklet

Download our famous Goodnight Huskies booklet, full of educational information and tips for better quality sleep! You can also get a physical copy for free from LiveWell (109 Elm Hall).

Goodnight huskies. A bedtime companion for college students

Sleep strategies with Peer Wellness Coaching

Meet with a Peer Wellness Coach to learn strategies to improve your sleep.