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Empowering the UW community with skills and knowledge to make informed decisions about their health and well-being while at UW and beyond.

Connect with LiveWell at our office location, Elm Hall 109, and at livewell@uw.edu

Livewell
    • Home
    • About
      • Meet Livewell Staff
    • Services
      • 1-1 Appointments
      • Alcohol & Other Drug Consults
      • Confidential Advocacy
      • Peer Groups
      • Peer Health Education Workshops
      • Peer Wellness Coaching
      • Student Needs Navigation
      • Suicide Intervention Program
      • Tabling Events
    • Health education & resources
      • Health education
      • Healthy Huskies E-Magazine
      • LiveWell Kits
      • Print & digital materials
      • Self-assessment tools
    • Events
      • Calendar
      • Connect about events
      • Great Husky Race
      • Stick with It, Stick Together
      • Past events

LiveWell Center for Advocacy and Health Promotion

  • Alcohol & Other Drugs Support
  • Confidential Advocacy
  • Health Education Workshops
  • Peer Wellness Coaching
  • Student Needs Navigation
  • Suicide Intervention

LiveWell empowers individuals with the skills and knowledge to make informed decisions about their health and well-being while at UW and beyond. LiveWell uses both the expertise of professional staff and passion of Peer Health Educators to provide evidenced-based health promotion, advocacy education, and prevention services.

LiveWell on Instagram

UW LiveWell

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LiveWell: Center for Advocacy & Health Promotion @ UW Seattle

Tonight’s the night! 🌙✨ At this evening's Tonight’s the night! 🌙✨

At this evening's Take Back the Night Event, we hope you'll join us in supporting survivors and helping to end sexual and gender-based violence. Learn about resources available for survivors and how you can make a difference. For fraternity and sorority members, this event counts towards your IPV recognition requirement. FREE dinner and refreshments are provided.

Tonight's event includes...
🎤 An amazing keynote from Dr. B
 🗣️ Inspiring student and staff speakers
 🎨 Beautiful student-crafted art showcase
 🕯️ Candlelight vigil honoring survivors
 🌯 FREE catered dinner + refreshments

Event Details:
- Tonight | April 23, 2025
- 6 PM–8 PM
- HUB North Ballroom (Room 211A)
- 4001 E Stevens Way NE, Seattle, WA
- Huskies: don’t forget your Husky Card for check in!

Open to all UW students, staff & faculty. Fraternity/sorority members: this counts for your IPV recognition requirement.

Learn more & explore SAAM events: livewell.uw.edu/saam (link in bio)

Can’t wait to see you there, Huskies! 🐾💜

#universityofwashington #takebackthenight #tbtn
📣LiveWell Peer Groups start NEXT WEEK! RSVP by 📣LiveWell Peer Groups start NEXT WEEK! RSVP by April 25th📣

A few spots are still available! To learn more and sign up, visit livewell.uw.edu/peer-groups/ (link in bio). Additional info below. 

Dawgs Unplugged🔌
Want to form a healthier relationship with social media? Join our Social Media Peer Group: Dawgs Unplugged to explore the impact of overuse, learn strategies for healthier habits, and strengthen offline connections.

Each week will provide insightful discussions, practical tools, and a supportive community. Students are encouraged to attend as many sessions as they’d like. Mondays 3:00-4:00 pm and Fridays 12:30-1:30 pm starting the week of April 28th. Both are located in Elm Hall 109 (next to Fitness Center West).

The Body Project😁
The Body Project is a 4-week evidence-based program designed to increase body acceptance and decrease body dissatisfaction. Groups meet weekly for 4 weeks to develop skills for managing body dissatisfaction and to confront appearance ideals pressed upon us by society and social media.

If you’ve ever wanted to form a healthier relationship with your body, then this group is for you!

Talking with Friends 💜
Looking to build stronger connections and feel more confident in navigating social situations? Talking to Friends is a 4-week peer-led group that focuses on expanding connections with other Huskies through building self-efficacy, interpersonal, and resiliency skills. Those who sign up will meet for one-hour sessions facilitated by a trained Peer Health Educator.

Groups meet Fridays from 11:00-12:00 pm starting May 2nd and ending May 23rd in Elm Hall 109 (next to Fitness Center West). Students are encouraged to attend all sessions to get the most out of the group. Whether you're shy, adjusting to a new environment, or just looking to meet new people, this group is a safe and welcoming space. Start building friendships and skills that will last a lifetime—come join us!
🌎 Happy Earth Day, Huskies! Swipe to see how na 🌎 Happy Earth Day, Huskies!
Swipe to see how nature nurtures us and ways to celebrate our beautiful world. 

🌳How Nature Nurtures Us
• Spending time outdoors can lift your mood & boost happiness
• A short walk or time in green spaces lowers our cortisol levels and stress
• Fresh air sharpens focus, productivity, and cognitive performance
• Nature fuels creativity, enhancing creative thinking and problem-solving

☀️ 7 Ways to Celebrate Earth Day
1️⃣ Work outside—grab a bench or hit the Quad for an outdoor study session
2️⃣ Volunteer for community clean‑ups (Seattle has one called All Hands Neighborhood Clean‑up!)
3️⃣ Try an outdoor hobby—hike, bike, or play outdoor games with friends
4️⃣ Have a picnic—maybe on Denny Field with your crew!
5️⃣ Run or walk at Green Lake—enjoy the view while you move
6️⃣ Read a book under the trees or in the Quad
7️⃣ Switch to reusables—cut down on single‑use waste
It's almost here - Take Back the Night is this Wed It's almost here - Take Back the Night is this Wednesday!

🗓️ April 23 | 6–8 PM @ HUB North Ballroom (Room 211A)
🍽️ Free dinner + refreshments
🎤 Keynote, student art exhibit & candlelight vigil

Let’s stand together to support survivors and end gender‑based violence. See you there! ✨🌙

#TakeBackTheNight #TBTN #SAAM #uw #universityofwashington
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