Self-Assessment Tools
This page has information on self-assessment tools such as:
- Alcohol and Cannabis eCHECKUP TO GO
- Check-in with yourself
eCHECKUP TO GO
Alcohol and Cannabis eCHECKUP TO GO (eCHECKUP) are confidential, online self-assessment tools that offer personalized feedback for UW students on their individual alcohol and cannabis use:
- Understand your individual use patterns
- Learn about your individual level of tolerance
- Explore your unique family history and how this might impact your use
- Develop personalized strategies to help reduce harm
- Learn about other helpful resources on campus
Quick. Participants can complete the questions and receive personalized feedback in about 5-10 minutes.
Effective. Numerous published peer-reviewed outcome studies conducted across various communities consistently demonstrate that the Alcohol eCHECKUP significantly reduces drinking and negative consequences.
Alcohol eCHECKUP self-assessment
Cannabis eCHECKUP self-assessment
Return for a checkup
As eCHECKUP assessments are personalized to current behaviors, individuals can always return to this page and complete a “checkup” to track changes in use and risk behavior.
Check-in with yourself
Check-in with yourself is a FREE web-based tool that can be accessed 24/7. The tool was developed by behavioral health experts at the UW and was designed to be a private, personal, self-check in for young adults ages 18-29 in Washington state.
Get tailored info to help you:
- Reflect on feelings
- Learn coping strategies
- improve well-being