Self-Assessment Tools
eCHECKUP TO GO
Alcohol and Cannabis eCHECKUP TO GO (eCHECKUP) are confidential, online self-assessment tools that offer personalized feedback for UW students on their individual alcohol and cannabis use:
- Understand your individual use patterns
- Learn about your individual level of tolerance
- Explore your unique family history and how this might impact your use
- Develop personalized strategies to help reduce harm
- Learn about other helpful resources on campus
Quick. Participants can complete the questions and receive personalized feedback in about 5-10 minutes.
Effective. Numerous published peer-reviewed outcome studies conducted across various communities consistently demonstrate that the Alcohol eCHECKUP significantly reduces drinking and negative consequences.
Alcohol eCHECKUP self-assessment
Cannabis eCHECKUP self-assessment
Return for a checkup
As eCHECKUP assessments are personalized to current behaviors, individuals can always return to this page and complete a “checkup” to track changes in use and risk behavior.