Mental health
On this comprehensive resource page, the links below can direct you to services, events, and resources that LiveWell offers in support of your mental health.
Mental health
Services
Mental health workshop
The mental health workshop teaches specific evidenced-based skills for improving and strengthening our mental health, and more effectively dealing with stress and adversities that can negatively impact our mental health.
Peer Wellness Coaching
Meet with a Peer Wellness Coach if you are looking to strengthen and enhance your personal well-being and connect 1-1 with a peer about your mental health.
Events
LiveWell periodically offers events throughout the year — connection builds community, and community keeps us going! We host events in recognition of Mental Health Awareness Month each May. Stay connected via our event calendar, email list, and LiveWell Instagram.
Resources
Well-being workbook
Reflect on the interconnected dimensions of health and well-being, as visualized in the well-being wheel. Use the well-being workbook to complete practical activities in support of intentional change and enhanced well-being.
LiveWell health education programming also focuses on the following aspects of well-being that correlate highly with mental health:
Body image
This page is under construction, check back soon!
Financial health
Learn to save, manage, and utilize your money, resources, and time in ways that support your larger goals, relational commitments, personal values, and financial health.
Sleep health
Learn strategies to help you improve your sleep health and about the correlations between sleep, mental, emotional, and physical health, and academic performance.
Suicide prevention
We all have a role to play in suicide prevention. Learn more about the LiveWell Suicide Intervention Program and support resources.