Self-Assessment Tools

This page has information on self-assessment tools such as:

  • Alcohol and Cannabis eCHECKUP TO GO
  • Check-in with yourself

eCHECKUP TO GO

Alcohol and Cannabis eCHECKUP TO GO (eCHECKUP) are confidential, online self-assessment tools that offer personalized feedback for UW students on their individual alcohol and cannabis use:

  • Understand your individual use patterns
  • Learn about your individual level of tolerance
  • Explore your unique family history and how this might impact your use
  • Develop personalized strategies to help reduce harm
  • Learn about other helpful resources on campus

Quick. Participants can complete the questions and receive personalized feedback in about 5-10 minutes.

Effective. Numerous published peer-reviewed outcome studies conducted across various communities consistently demonstrate that the Alcohol eCHECKUP significantly reduces drinking and negative consequences.

Alcohol eCHECKUP self-assessment

Cannabis eCHECKUP self-assessment

Return for a checkup

As eCHECKUP assessments are personalized to current behaviors, individuals can always return to this page and complete a “checkup” to track changes in use and risk behavior.

Check-in with yourself

Check-in with yourself is a FREE web-based tool that can be accessed 24/7. The tool was developed by behavioral health experts at the UW and was designed to be a private, personal, self-check in for young adults ages 18-29 in Washington state.

Get tailored info to help you:

  • Reflect on feelings
  • Learn coping strategies
  • improve well-being